Wall Walker: Red Checkpoint 6

Flip Flop Blocks: Red Checkpoint 5

Cactus Boost: Red Checkpoint 3

Painful Rods: Red Checkpoint 2

Water Jumps: Orange Checkpoint 6

Wall Hugger: Orange Checkpoint 4

Carrying Mia

Free Falling: Orange Checkpoint 3

Tiny Hole: Orange Checkpoint 2

Speed Hitters: Orange Checkpoint 1

Timing Traps: Green Checkpoint 8

Magma Room: Green Checkpoint 7

Glitchy Vines: Brown Checkpoint 4

Don't Bounce: Brown Checkpoint 3

Spinkour Memories

The Long Hall: White Checkpoint 12

Underwater Maze: White Checkpoint 11

Aim Small Miss Small: White Checkpoint 10

Door Tricks: White Checkpoint 9

Kick Hard: White Checkpoint 8

Push Down: White Checkpoint 7

Cauldron Dump: White Checkpoint 6

Gray Speed Run (by Khorndog)